The stages of burnout at work
The two most common models of burnout stages include Herbert Freudenberger and Gail North’s 1974 12 stages of burnout, and the 5 stages of burnout.
Download the image file above to have a visual reference to the 12 stages of burnout model, and refer to the below list for an overview of each stage:
The compulsion to prove oneself — you seek to feel valued or worthy enough
Working harder — you take more on and work longer
Neglecting needs — you begin to work past your reasonable limits
Displacement of conflicts — you “rationalize away” any problems/warning signs
Revision of values — you change your life to accommodate working more
Denial of emerging problems — your harmful mental narratives strengthen
Withdrawal — you withdraw from support systems and become more vulnerable to vices
Odd behavioral changes — you experience alarming changes in behavior
Depersonalization — you feel disconnected, cynical, or robotic
Inner emptiness — you feel numb, and become even more vulnerable to vices
Depression — you feel apathetic, hopeless, and like giving up
Burnout syndrome — in the final stage you may experience a mental or physical collapse
Note: the word “syndrome” means “a group of symptoms which consistently occur together.”
The reality is that burnout is a serious and complex issue, and everyone’s recovery journey is different. Continue your recovery with these additional steps:
Start the free, self-guided 3-week recovery plan
Read stories from people who have burned out discover burnout resources at LearnAboutBurnout.com
Explore how working with a Burnout coach can help
Take this confidential self-assessment to evaluate your current level of burnout
DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.