Begin your burnout recovery journey by committing to these 8 weeks of actions. Scroll down to download the plan.

These 8 items are a specially selected plan that can give your burnout recovery process a mix of important inputs, from self-care, to reflection, to social engagement, to non-work outlets.

1. For each week of the next 8 weeks, commit to completing each plan item, 5 days in a row.

2. After each week, move onto the next item.

3. Continue onto part 2 after finishing part 1.

The reality is that burnout is a serious and complex issue, and everyone’s recovery journey is different. This 8-week recovery plan is a good place to start, but it’s important to not stop there. Continue your recovery with these additional steps:

• Start the free, self-guided 3-week recovery plan

• Read stories from people who have burned out discover burnout resources at LearnAboutBurnout.com

• Explore how working with a Burnout coach can help

• Take this confidential self-assessment to evaluate your current level of burnout

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