Continue your burnout recovery journey from part 1 by committing to these 8 weeks of actions. Scroll down to download the plan.

These 8 items are a specially selected plan that can give your burnout recovery process a mix of important inputs, from self-care, to reflection, to social engagement, to non-work outlets.

1. For each week over the next 8 weeks, commit to completing each plan item per week.

2. After each week, move onto the next item.

3. Continue your recovery journey by designing your own next steps, in partnership with a therapist or coach.

The reality is that burnout is a serious and complex issue, and everyone’s recovery journey is different. Continue your recovery with these additional steps:

• Start the free, self-guided 3-week recovery plan

• Read stories from people who have burned out discover burnout resources at LearnAboutBurnout.com

• Explore how working with a Burnout coach can help

• Take this confidential self-assessment to evaluate your current level of burnout

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